services
services
Online
Courses
Get access to some of my short self-help programs that you can sign up and do completely online!
21 day reset! REFRESH, RESET and Restore
If you’re looking to begin your wellness journey with a clean slate, this plan is a great place to start. This cost effective 21 Day self guided plan could be what you need to feel lighter nd get in tune with your stomach and your body. Ask about our Thermo Tea add on!
Week 1 — Vegan Body Detox
Week 2 — Refresh your palate
Week 3 — Renew your plate
4 WEEk at home MAKEOVER
This is for those at people who aren’t ready for the gym and just want to start something! Grab this home workout and eating challenge. This is tailored for workouts at home and gives you a 4 week nutrition kickstart to get you thinking about better health.
Includes 4 week home workout program with video links. As well as 4 week nutrition kickstarter.