How you’ll feel

self assured and comfortable in your body as well as confidence while eating and creating your plate.

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness, breathing and happy movement practices.

What you’ll get

  • Weekly 60-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized nutrition long with a mindful plan to help you reach your goals

  • Guidance and support along this new journey

  • Helpful tools, tips, and tricks for navigating your unique obstacles