Hi, I’m LANA RICHARDS.

I am a mother, personal trainer, nutrition coach, fitness enthusiast and a foodie! I have a passion for nutrition and learning how to heal our relationship with food. I started my career in food an beverage and hospitality hence my love, passion and knowledge for food (and beverages lol). From there however my passion for fitness grew and now I am able to merge the two helping people learn to do a bit of both and balance the best of both worlds!

I have been working in fitness for well over 10 years and now have expanded my nutrition practice. After completing my Precision Nutrition Certification I also completed certification in Mind Body Eating as I realised how much of a mental battle it can be to transform one’s body and change our relationship with food.

Whether you are now starting out or been on this road for a while and just need a hand to hold… I’m here for you! Lets work together to find the best feel-good version of you yet!

My Approach

Tired of dieting and want to learn to eat for you? I’m the lady for you! I help both women and men transform their lives on a stage by stage basis. I want to hear your story and help you on your journey.

We chat, set targets and goals and work through personal challenges with body and eating. Let’s be real. Being alive on planet earth always comes with challenges. Sometimes it isn’t always easy to get out of our old routines and habits by ourselves. Allow me to work with you and we can help you get to the best place for you and your body right now.